My Journey through Essay Example for Free

My Journey through Essay Talking my son’s preschool instructor, Ms. Contreras, was an awesome encounter. I found out such a great amount about the field and I had the option to interface comprehend her as an instructor as well as an individual; as the sort of individual who does well in this profession field. Ms. Contreras is a California state preschool educator and has been for a long time. She holds an AA and a BS in Early Childhood Development and cherishes her activity without a doubt, and has chosen to remain at the preschool level until she resigns. Like any instructor, she accepts that it is significant for guardians to be associated with their children’s training. She urges guardians to come and volunteer at whatever point they are capable, and has month to month parent meeting so the guardians are fully informed regarding what is happening in the study hall. To Ms. Contreras, the most significant thing about being a youth instructor is that you are a supporter; and promoter for kids and their training. That you have and need to comprehend that kids are on the whole extraordinary and exceptional and they all have the right to be in a preschool program regardless of what their salary or foundation. Her preferred thing about being an educator is the honesty of the kids at this age; she adores how unadulterated the psyches are of her understudies are. She wishes she can change the way that preschool is just three hours in length, however with state subsidizing so low, that is all she can do, and less surveying. She feels that is shields her from understanding her understudies and taking care of what they need assistance in. Family is essential to Ms. Contreras so when she had her kids, she realized that she required a profession that will work around her kids, accordingly driving her to pick the field in training. She adored being a break as her kids were on break, home when their home at school when they’re at school is the means by which she put it. While leading the meeting, I detected a vibe that she genuinely adores what she does and care especially about her understudies. Furthermore, as one of the parent chips in her group, I can see it when an understudy arbitraril y give her embraces, or in their eyes as they stroll in the entryway on a Monday morning from what appears to be a long end of the week without her. One thing that I found out about the expert field of youth instruction from this meeting is that you truly need to adore and comprehend youngsters to be in the calling. Tolerance is a major piece of this activity when you have 24 to 30 preschool all requiring your full focus. I discovered that you have to comprehend your individual understudies so as to assist them with succeeding and carry out your responsibility to as well as can be expected. Having an occupation in this calling might be hard now and again, particularly when you have such a significant number of understudies however by the day's end, on the off chance that it is really made for you, the activity can be extremely fulfilling. Innovation is a major pattern now, in the youth instruction field, yet in training period. There are numerous advantages and disadvantages about applying innovation to the youth study hall. Innovation today, comprises of TV, PCs, computer games, and now advanced mobile phones and remote tablets. â€Å"Technology’s long haul history incorporates everything from crude cut stone weapons to wood pencils to ramble airplane and savvy phones.† (Estes, 2012) its an obvious fact that pretty much every house presently has a PC and presumably access to the web, such a large number of small kids may be presented to at least one of these even before preschool begins. The inquiry is whether impacts the instruction of little youngsters, and I accept that it does. Innovation impacts the training of small kids from numerous points of view and I accept that innovation ought to be applied to the youth homeroom. In the preschool and kindergarten ages, innovation should be formatively proper. When these mechanical exercises are formatively fitting â€Å" innovation upheld exercises can be defended by a constructivist reasoning since commitment, dynamic learning, imagination, and social association are all piece of what goes on in the classroom† (Estes, 2012) Exercises, for example, utilizing the PC and its frill, for example, the console and mouse can improve fine engine abilities by pushing keys and moving the mouse around. â€Å"These fine-engine developments additionally sharpen eye-hand coordination, and that’ll pay off for quite a long time to come as your little one figures out how to get a ball, use scissors, or set up a dubious puzzle.† (Folds, 1999) This sort of innovation will be utilized later on for every kid and will be useful to the youth study hall, for the future as well as for their turn of events. There are numerous worries about the impacts of innovation for the little ones and to be straightforward I at one point I thought the equivalent. In our content, numerous guardians concur that it is crazy to accept that a tablet application or an iPhone application can more readily show a youngster to peruse or show them math. (Estes, 2012) A when it come to video games, many accept that it detaches and can be on e of the reasons for another pattern, youth heftiness. As I would like to think, innovation has made considerable progress and there will consistently be a rival side. Computer games, despite the fact that may never be utilized in the homeroom, do have a few advantages to small kids. Some computer games can show kids technique and with computer game consoles, for example, the new Nintendo Wii, compel you to get up and move your body so as to play the game. By getting up and moving your body you are working out. For various evaluation levels I think distinctive encouraging methodologies are progressively suitable. For the more youthful evaluations, for example, preschool and kindergarten I think the inventive educational plan approach is progressively suitable. This is the evaluation that I wish to instruct. Having a few premium territories or stations all through the study hall will animate the brains of the understudies into needing to learn, through play. This is the set up at my son’s preschool and it accomplishes appear to wor k very well with this age gathering. His study hall is little however he has a square segment, library, home living zone, a zone for puzzle comprehending, PC play, and tables where the understudies can make craftsmanship and a table to play with earth and play batter and have lunch and bites. Kids age four or more youthful come up short on the ability to sit still for extensive stretches of time so having numerous alternatives for them to self learn is consistently extraordinary. Youngsters at this age learn through play and I feel that the inventive educational program approach is ideal for this age gathering. I do accept that preschool matured understudies will profit by direct guidance, however a restricted sum. Perhaps a little talk time before class to examine little themes, for example, tallying to ten, or rehearsing letters yet all through melody, or to spread out the timetable for the afternoon. Tunes will in general grab the eye on the more youthful children, in addition to tune is simpler for children to recollect, particularly the individuals who learn progressively through music. There are a wide range of convictions about how to appropriately show a little youngster. These convictions go path back to before we were even a nation. As I would see it, Children need hands-on encounters that are connected to more than one sense to learn. They have to feel, do, see, (Piaget’s sensorimotor stage) and so forth. They ought to be shown ideas in more than one way (numerous insights), and it ought to be enjoyable. Kids ought not be made to take an interest in direct guidance exercises. They ought to have a decision on whether they need to take an interest and be compensated for positive conduct. Learning ought to be play based and generally speaking fun. Youth instruction begins before the little youngster enters the study hall, it begins from the time the kid is conceived, and many accept that it begins even in the belly. It is then that a little youngster starts to learn and see the world. Jean Piaget accepts and I concur that subjective improvement happens in stages. The main stage is known as the sensorimotor stage and is a mix between a child’s engine aptitudes and enhancements to the comprehension of their faculties. (Estes, 2012) This stage happens from birth to about age two. The second phase of Piaget’s psychological improvement is the preoperational stage. During this stage, typically year and a half to two years, youngsters start to utilize representative signals or developments to connection to words. (Estes, 2012) In the study hall, I will urge my understudies to utilize their five faculties and engine aptitudes to find out about their general surroundings. In the youth study hall, have takes up a major influence of the day. As per numerous youth scholars and instructors, kids learn through play. In addition to the fact that play is helpful to the study hall to the child’s in general wellbeing. Erick Erikson accepted that play helped people adapt to an awful or passionate past. In my study hall, there will be focuses and they will all be play based. Distinctive sort of playing will happen at each middle, by doing this I plan to urge kids to play uninhibitedly and act naturally yet in addition helping them as people. Since every youngster is extraordinary, I believe that ideas ought to be instructed from various perspectives. As per Howard Gardiner, there are seven distinct insights; phonetic, coherent mathematic, melodic, substantial sensation, spatial, relational, and intrapersonal. One child’s quality will be in intelligent scientific, for instance, and another child’s quality in melodic. As a youth instructor I will encourage ideas from multiple points of view to guarantee my understudies are getting a handle on the data furnished and messing around with it. In conclusion, I feel that youngsters should be remunerated and adulated regularly. I have an inclination that it urges them to keep on progressing admirably. American analyst, B.F. Skinner, called this operant molding. The thought behind this hypothesis is essentially that in the event that one changes their conduct they are in fact learning. (Estes, 2012)The hypothesis is basic, on the off chance that you are accomplishing something acceptable, you will be compensated. F

A Qualitative Exploration of the Meaning of Wellness in Contemporary

Question: Talk about the Qualitative Exploration of Wellness. Answer: Presentation: Wellbeing can be alluded as the dynamic system to settle on appropriate decisions for being solid in each perspective. As per the hypothesis of wellbeing and wellbeing, wellbeing can be considered as unique state, which comprises of various part of any person (Aruoma, 2015). These perspectives incorporate otherworldly, social, passionate, mental just as physical. As the hypothesis recommends that any expired condition of the person is caused from a particular issue. This specific issue can be named as hindrance of the free progression of the existence power, which causes more prominent distortions, scattered capacities and structures. As indicated by the seven elements of health hypothesis, there are seven parts of individual, which is profoundly powerful for keeping up the wellbeing. These parts of human health are referenced underneath: Word related: The operational health is considered as the capacity to use individual abilities and gifts to achieve enhanced, cheerful and deliberate life. Inspirational demeanor is one of the significant indications of word related health. Ecological: The natural health alludes to the comprehension of connection between natural state and individual day by day propensities (Strout et al., 2016). It makes a viable inclusion in exercises for condition insurance. Profound: Spiritual wellbeing is centered around having different arrangement of controlling qualities, standards just as convictions, which can give a positive bearing of life. Social: The capacity to perform effective communication with society speaks to the social component of health (Strout Howard, 2014). The significant indications of good social health are compelling correspondence ability, improvement of closeness just as production of encouraging group of people. Scholarly: The scholarly measurement is profoundly relied upon the different mental exercises, which advances innovative incitement of brain. The ownership of high learned measurement urges the person to have dynamic psyche and constant inclining (Strout et al., 2016). Passionate: The enthusiastic wellbeing is exceptionally relied upon the different health measurements. The capacity to communicate human feelings in a positive way is called enthusiastic wellbeing. These feelings incorporate satisfaction, bitterness, love and outrage. Physical: It comprises of differing sound practices, which guarantee the health of individual. These practices incorporate shielding yourself from wounds and mischief, normal clinical exams, legitimate nourishment just as sufficient exercise (Strout Howard, 2014). Every one of the above measurements has been believed to contribute in molding the impression of the life-quality. It has been additionally seen that the measurements will in general covers just as impact different measurements. In this specific situation, this specific investigation has been centered around investigating different parts of health. Technique: Member: For the momentum inquire about undertaking, Emily Jones has been chosen because of her critical involvement with the wellbeing considers and down to earth health the board in the general public. Emily has been effectively overseeing wellbeing for over 12 years in the general wellbeing area. She is liable for helping different people one after another. Larger part of time these people have been determined to have incessant ailments. Emily generally centers around facilitating patients process with the assistance of patient instruction arrangement, emergency clinic release arranging just as prompting family carers. Being effectively engaged with guaranteeing the wellbeing of different individuals has made Emily gigantically keen on this examination point. In this manner, Emily has been chosen as an interviewee for gathering basic research information. Strategy for Data Collection: The exploration venture has solely centered around essential research information. Albeit, auxiliary information has incredible notoriety in respects with gathering keen information, the essential information is just competent for offering contemporary information on the examination issue (Taylor, Bogdan DeVault, 2015). As the ebb and flow investigate venture has been centered around achieving legitimate comprehension on the present parts of wellbeing, the essential information assortment would be generally suitable. Meeting has been chosen for gathering information, as it is progressively fitting for recognizing patterns and examples of the examination information. The member has been chosen through master non-likelihood testing strategy (Palinkas et al., 2015). This specific inspecting strategy has assisted with choosing fitting member, which would be profoundly proficient to give fundamental understanding on health (For Interview Questions, Refer to APPENDIX A). System: Whole research venture has been directed with the assistance of appropriate principles and rules so it can viably meet its destinations. Right off the bat, the examination has viably concocted the meeting plan for such a way, that it can respond to the exploration question (Smith, 2015). The best possible survey of the writing has gigantically assisted with building up the meeting plan. Besides, the most appropriate member has been chosen with the assistance of master non-likelihood examining strategy. It has been kept into thought that legitimate arrangement could be got with the goal that examination undertaking could accomplish favorable meeting. The meeting has been appropriately sound recorded and later the chronicle has been interpreted into verbatim. The examination venture has been continued in the wake of getting full endorsement from NPI Human Research Ethics Committee. In addition, the member has been engaged with the examination venture with her full assent. It has been r ecognized to the member that the gathered information has been just utilized for investigate reason (Ritchie et al., 2013). Moreover, the information security has been of most extreme significance. Moreover, the exploration venture has consented to each administrative authoritative with respect to the examination venture (For Interview Transcription, Refer to APPENDIX B). Investigative Strategy: The information examination is profoundly significant piece of the whole investigation, as the achievement of the exploration results is extraordinarily relied upon the nature of information investigation. In the present setting, the topical investigation has been decided for assessing the meeting information (Vaismoradi, Turunen Bondas, 2013). This specific subjective examination is profoundly famous for its adaptability and convenience. It assists with recognizing the designed implications in the meeting transcript, which in the long run assists with assessing the meeting information (Elo et al., 2014). The means directed in this topical investigation process are referenced underneath: Deciphering the information Acquainting with the information Creating starting codes Looking for subjects Looking into subjects Characterizing and naming subjects Creating the report Reflexive Statement: The exploration Project has broadly centered around keeping up a nonpartisan angle in each progression of the examination. So as to annihilate the biasness, the utilization of reflexive diary has been stressed. Each choice and rationale behind it has been noted in this specific diary. The examination venture has likewise deliberately thought about how the members reactions may be affected. The exploration venture has ensured that the member has been mentally solid after the meeting. Results: The information investigation has been led by recognizing different subjects, which have been distinguished in the meeting information. These topics have been very successful to sum up whole research information in importance with the examination question. The recognized topics are depicted underneath: Portrayal of Wellness As per the distinguished information, it tends to be effectively comprehended that the idea of wellbeing is past physical wellbeing. It is relied upon the profound just as mental prosperity. The exploration information has been likewise recognized that the nonappearance of perish can't be named as prosperity, as the individual can be experienced passionate injury. In this specific situation, it has been distinguished that the total physical, scholarly, word related, ecological, otherworldly, passionate just as social wellbeing can be considered also being of some random person. Variables of Wellness The information examination has had the option to call attention to that there are seven measurements, which can be classified as components of health. These variables are physical wellbeing, scholarly improvement, word related abilities, natural mindfulness, otherworldly steadiness, passionate broadness just as social prosperity. It has been additionally comprehended that by and large money related handicap and absence of time incredibly prevent the accomplishment of wellbeing. The information assessment has been likewise ready to recognize that the good dieting, rest and exercise incredibly advances the physical and mental prosperity. Significance of Wellness As distinguished in the information investigation, the health can adequately upgrade the future pace of the people. The health can guarantee cheerful living for an incredible duration. The psychological and social wellbeing can lead towards content life. Notwithstanding that, the scholarly and word related health significantly causes the person to achieve effective life. Conversation: The information assessment has been very effective to recognize different significant subjects from the meeting information. These subjects are depiction of prosperity, elements of prosperity just as significance of prosperity. As the examination venture is intended to comprehend the health, the information assessment has concentrated to uncover each part of wellbeing in the contemporary society. The portrayal of health delineates the whole thought of wellbeing remembering its variables just as significance for the contemporary world. It has been viably unveiled that wellbeing is considered as substantially more from minor physical wellbeing. It includes seven components of human prosperity. These measurements are physical, scholarly, word related, natural, otherworldly, passionate just as social prosperity. These measurements are additionally considered as the variables of wellbeing. The entirety of the infl

Uh-oh

Uh-oh Yikes. It seems like I may have gotten Wenhao into a bit more trouble than he deserves, so lets try to reorganize here before anything gets really out of hand. So, heres what happened: some anonymous person made some profoundly absurd comment about being appalled that MIT would admit anything with 2 X-chromosomes. Wenhao posted a different comment, saying According to Mr. Nance, everyone who is accepted is qualified, and Im sure that thats true. However, the disparity between those numbers is a little odd [27% acceptance rate females, 12% males], and I find it hard to believe that girls are that much more qualified than guys. This is not an accusation or an excuse for myself, but merely a curious inquiry. Now I speak for myself here, but I think he raised a perfectly valid question. I fully understand the arguement that the female applicant pool is more self-selected, and I completely agree. (One interesting thing to note might be the trend in female applicants over the years. Anyone know where to find info on that?) At the same time, no matter how feminist you are, Im sure that you can see that it can seem a little convenient that the amou nt of self-selectivity in the female applicant pool directly corresponds to a nearly 1:1 ratio in the admitted pool. Ill admit that Ive even been slightly skeptical of that in the past. Anyway, the point Im getting to here is that this argument is clearly a far cry from saying that every female thing shouldnt be admitted. It doesnt seem to me that Wenhao was responsible for that particular abomination. I suppose he could be and we wont ever know since the comment was anonymous. But unless he wants to own up to it, Im going to give him the benefit of the doubt and say that it was some other anonymous troll who was responsible for that comment. That said, I guess I might as well throw my own thoughts into the mix. You know, for the record and all. Please keep in mind that Im only speaking of females in math/science/engineering. I suppose some of my comments could apply to minorities as well, but Im not a minority and I dont intend to speak for them. I dont think gender should be considered at all. Whether or not MIT (or anyone, for that matter) stretches the requirements for girls, the fact is that people perceive that they do, and this causes all kinds of trouble. I think this whole business of making women in engineering into a big issue just makes a huge mess. It causes unnecessary tension and questions. I know guys who have waved away every accomplishment I ever made by chalking it up to affirmative action. I know girls who start to doubt their own abilities because they start wondering if theyre only here to be some Course Sixers girlfriend. I know youre thinking, thats absurd, no one but that crazy anonymous guy would ever say something like that, stop exaggerating, but Im telling you that its true. Weve woven a deep psychological mess for ourselves, and some people can take it pretty hard. Which leads me into my next point. Wenhao said, And perhaps it is just my environment, but I dont see very much active discrimination against women becoming scientists or engineers, I think its a choice, and that we all have equal opportunites. Well, I agree and I disagree. In my experience, Ive never encountered direct discrimination. No ones ever said, You cant do that because youre a girl. I mean, that kind of attitude is pretty thoroughly frowned upon, right? But that doesnt mean everything is hunky-dory. Theres a lot of subtle nonsense that goes on just under the surface. Like some of the stuff I mentioned above. Even things like being intimidated. I will tell you right now that sometimes I am afraid to ask questions just because Im a girl. Theres definitely a stigma about it- a guy can ask a question and hes just asking a question. A girl asks a question and its just because shes some ditz who only got into MIT so they could report an even gender ratio. Im not saying that everyone says or thinks that, but given the way we were brought up, its always kind of an undertone. On the flip side, some people can be really patronizing. Theres just a whole mess of hidden stuff that goes on. I think if we all just forgot about it and got on with our lives, wed all be much happier. Think about it. Theres a huge difference between telling a kindergartner, You can be anything you want to be when you grow up, and You can be anything you want to be when you grow up, even if you are a girl. Whew. OK so here are my closing comments: everyone be nicer to Wenhao until someone comes forward and claims responsibility for hating on all of the brilliant, ambitious, determined, successful MIT females. (Oh, and attractive. Another topic for another day.) In fact, even thentake it easy. I mean, clearly the statement made iswell I dont even have the words for it. So you can argue and debate the guy until youre blue in the face, but is it really worth it? I mean, hes clearly out of his mind. *shrug* Enough of this, I have serious amounts of work to do. But before I sign off, one last thing: keep it civil! If anyone posts anymore inflammatory, sensationalist garbagewell I may be asked to remove it, but until then Ill probably just laugh at you. Just keep that all in mind, k?

Post Traumatic Stress - 1171 Words

Running head: MENTAL HEALTH: THE AFRICAN AMERICAN PERSPECTIVE Running head: MENTAL HEALTH: THE AFRICAN AMERICAN PERSPECTIVE 2 African Americans living in urban, low-income, impoverished environments are at high risk for exposure to traumatic events, and have a potential prevalence of Posttraumatic Stress Disorder (PTSD) due to previous and repeated trauma exposure. African-Americans living in urban, low income communities with continuous exposure to community violence and previous personal trauma exposure, may have a higher prevalence of PTSD and other mental health disorders. As a result, living in these environments could increase the likelihood of poor social and developmental outcomes, including†¦show more content†¦Trust Barriers Personal and institutional relationships may be affected by concerns of continued discrimination against African Americans who have historically been victims of both interpersonal and institutional racial discrimination (LaVeist amp; Nuru-Jeter, 2002). Research demonstrated that concordance in patient and physician race is positively related to African Americans perceptions of quality of care. Patient satisfaction supports the notion that fear of race-based discrimination in interpersonal relationships with health care providers may also affect trust (Cooper, Gallo, Gonzales, Vu, Powe, Nelson amp; Ford, 1999; LaVeist, 2002). African Americans had been shown to have greater awareness of the documented history of racial discrimination in the health care system than white Americans. Research also supported the data that African Americans’ perceptions of patient-physician relationships greatly contributed to their fears regarding the reoccurrence of Running head: PTSD amp; THE AFRICAN AMERICAN PERSPECTIVE 5 interpersonal race-based discrimination. They were also lessShow MoreRelatedPost Traumatic Stress Disorder980 Words   |  4 PagesToday we are here to figure out why is it that past events are the triggers that cause Post Traumatic Stress Disorder. Post-Traumatic Stress Disorder is an anxiety disorder that some people get after seeing or undergoing a dangerous event. There are various symptoms that begin to show or actions that can give a clear answer whether one may be diagnosed with this disorder. One of the many problems is that no age range is safe from suffering PTSD. 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Much of the general public and many mental health professionals doubted whether PTSD was a true disorder (NIMH)Read MorePost Traumatic Stress Disorder ( Ptsd ) Essay1401 Words   |  6 PagesAccording to the Mayo-Clinic Post Traumatic Stress Disorder, commonly known as PTSD is defined as â€Å"Post-traumatic stress disorder (PTSD) is a mental health condition that s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event† (Mayo Clinic Staff, 2014). Post Trau matic Stress disorder can prevent one from living a normal, healthy life. In 2014, Chris Kyle played

Senator Marco Rubio Effective Verbal And Non Verbal Skills

Senator Marco Rubio also had effective verbal and non-verbal skills during the whole debate. He maintained enough eye contact with the audience, candidates, and camera, and his eye contact was acute and serious. Meanwhile, Senator Rubio showed energetic, passion and sincerity when he spoke. Even though, Rubio was the youngest among all of the candidates, he showed that he is a serious contender. His tone was relentlessly positive even with the constant personal attacks among the candidates. He had an intelligent way of repelling the attacks of the other candidates without attacking any one directly; he easily steered the debate toward his strengths. Rubio decided not to run for his seat in senate again and, he stated, That is why I am missing votes. Because I am leaving the Senate, I am not running for reelection, and I am running for president because I know this: unless we have the right president, we cannot make America fulfill its potential, but with the right person in office, t he 21st century can be the greatest era that our nation has ever known. During the opening remarks he joked I know California has a drought so I brought my own water. but it should be avoided. Rubio was the fourth to dominate the debate after Trump, Bush, and Fiorina. He was asked four direct questions and gave two replies and he used an acceptable language. He concluded by saying that, One of the things that made Ronald Reagan a great president is that he understood that America

Understanding Your Fats and Fiber Free Essays

When people discuss diet and health there are many stigmas, one of them being that all fats are bad. While fats can be harmful if taken in excess, there are many different types of fats that make up this category. The fats that make up category are: saturated fats, unsaturated fats, trans-fatty acids and hydrogenated fats. We will write a custom essay sample on Understanding Your Fats and Fiber or any similar topic only for you Order Now Each of these fats are different and all play a role in your diet, some give much needed nutrients, while others have low nutritional value. One of the essential things that is given from fats in your food are the essential fatty acids or EFA; these are essential and important to take in from your food because the body is incapable of producing EFAs (â€Å"Fat Facts: Good Fats Vs. Bad Fats†, 2013). Fat also carries other necessary vitamins to include: vitamin A, vitamin D, vitamin E and vitamin K. According to Dr. Wahida Karmally, â€Å"Fat is also necessary for maintaining healthy skin, and it plays a central role in promoting proper eyesight and brain development in babies and children. However, fats can still pack on the bulge, at 9 calories per gram, of any type of fat, has more than twice the calories of carbohydrates and protein (â€Å"Fat Facts: Good Fats Vs. Bad Fats†, 2013). Diets that are high in saturated and Trans fatty acids are known to raise blood cholesterol and can produce artery clogging compounds. This blocks oxygen flow to the heart, as well as, to the brain. Both saturated and Trans fat are daily fats that you need to limit in your diet. Saturated fats can be found in meats, butter and ice cream; while Trans fats are found in things such as margarines and packaged foods. Trans fats are present in fatty meats and full-fat dairy foods (â€Å"Fat Facts: Good Fats Vs. Bad Fats†, 2013), most Trans fats are an end product of hydrogenation. Hydrogenation converts oil into a firmer, better tasting product and giving it a longer shelf life, in this process, some of the unsaturated fat in the oil becomes saturated (â€Å"Fat Facts: Good Fats Vs. Bad Fats†, 2013). Unsaturated or monounsaturated fats should be the dominate type of fat in a balanced diet (â€Å"Fat Facts: Good Fats Vs. Bad Fats†, 2013). Some of the foods that are high in monounsaturated fats can be: olive and canola oils, avocado, almonds and cashews. Simply put you should try to stay away from Trans fatty acids and saturated fats whenever possible. Though fats have a bad reputation they are not all bad and have some essential vitamins and nutrients that can only be retrieved from things such as meat and dairy. Unsaturated or monounsaturated fats are the most beneficial fats for you and are to be taken in place of the others when possible. By eating lean meats, different assorted nuts and things like avocado you can reduce the risk of clogged arteries and high blood cholesterol. How to cite Understanding Your Fats and Fiber, Papers

Conflict Resolution Skills free essay sample

Conflict ResolutionPaper 10/9/10 Conflict resolution and relationship skills should go hand in hand. Learning conflict resolution skills means learning productive, effective, and non-destructive ways to face, cope with, and resolve conflict in all areas of life. This entails conflict in one’s personal and professional life. Relationship skills pertain to all the relationships in our lives- family, friends, spouses, coworkers and acquaintances. How we interact with the people in our lives has a direct bearing on our level of happiness, success, stress, and contentment. Oftentimes these different relationships involve conflicts and how we handle these conflicts affects the condition of these relationships. It is probably safe to say that a significant percentage of people could use some education to help improve their ability to resolve conflicts and improve their relationship skills. For many of us, what we learned while growing up was either dysfunctional or inadequate and we were left to figure the best ways out on our own. We will write a custom essay sample on Conflict Resolution Skills or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Society has taught us to have unrealistic expectations of the relationships in our lives especially from our significant others. We have come to expect others to know what we expect and want without really telling them. We have also grown up to believe that telling others how we feel and what we want is being pushy, demanding, or somehow unacceptable. One of the reasons that many people turn to alcohol and drugs is because of their inability to deal with the world around them and because they are not getting the things they need in their lives. As time goes on and they sink deeper into their addiction, their perception of the world around them becomes more and more distorted. It only stands to reason that their ability to handle conflict and function in their relationships also becomes more flawed and distorted. When you add in the fact that this whole process further damages their self-image and confidence, you can understand why they are in desperate need of some assistance in learning new skills in dealing with their life and the world around them. In order for the addict to really achieve recovery he/she must gain a whole new set of coping skills and conflict resolution and relationship skills should be high up on the list of priorities. Up until they entered treatment, many addicts chose either violence against someone else or escape into their substance of choice as their method of conflict resolution. It is easy to see how harmful this is to society as well as the individual. Often the only relationships they still have are severely damaged or very unhealthy. This can only result in more dysfunctional and damaged families. The only way to break this cycle is to make the necessary changes, like teaching the addict and their families a better way to handle the conflicts that occur in their lives. The best way to help the addict to start repairing the damage done to their family relationships and help them to build healthy new relationships is to teach them the skills they need to function in a healthy relationship. There are many different methods of conflict resolution. The important thing is for the counselor to find the best most effective methods and techniques to use to meet the clients needs-whether it is in a group setting or one-on-one. The same is true of relationship skills. I actually believe that conflict resolution IS a relationship skill. What techniques a counselor should teach to the client(s) should really depend on what the client needs. Is the client(s) an adult or a youth? What issues need to be addressed in order for progress to be made in their treatment? What stage of treatment are they in? These are just some of the questions to be considered. Conflict resolution and relationship skills are just a couple of the components to attend to in an effective treatment plan, but I do feel that they are important and can have a real bearing on the success of the entire program. Resources: Counseling Techniques, Second Edition by Rosemary A. Thompson www. npccny. org/info www. mindtools. com/pages/articles www. soencouragement. org/conflict-resolution http://axelg. com/basic-relationship-skills http://blogs. psychcentral. com/dbt/2010/08/3 www. growthcentral. com/RelationshipSkills. htm