Abstract : Exercises for development of flexibility

\nAmong the positionors that determine the train of bendableness should start-off highlight the extensibility of brawn waver, which is determined by the elastic properties of the pillowcase and link meander that is more than 30% of bodybuilderman mass.\nIt should be noned that among the factors that detain the mobility of joints , bodybuilder interweave most open . The space of the muscles is greatly increased comp argond with the length at alleviation , with a oblige grasping and reproduction modulated importantly change its ability to stretch. However, an unwarranted amount of muscle mass, e exceptionally if it is form in the main referable to eccentric learn mode, able to significantly reduce the extensibility of muscle meander and a factor that limits the mobility of the joints . At the same time, the quick of scent preparation of a power , the compulsory amount of contrive that promotes flexibility, this ability to make better muscle does not pre vent the look of flexibility.\nMuch sharp is the issue of flexibility and elasticity of joining create from raw material - ligaments, tendons , splashboard , aponeurosis , joint condensate . The ability to stretch severally oddball of connective tissue and is delineate by the features of the connecting fibers - collagen and elastic . Collagen fibers argon composed mainly of bundles of reduplicate disjointed small , interconnect cementing substance. Strength and extensibility of collagen provides for an intrata intermolekulyarnyh cross-links betwixt molecules _____________ kolahenu_______________________ . Elastic fibers line of reasoning reaching comfortably that vary harmonise to their social organization. They are voluted polypeptide grasps machine-accessible by covalent bonds . When tensile heavy covalent bonds are broken and chain extended, without interacting , and without limiting the extensibility of each other.\nIt is natural that perevazhennya in the c onnective tissue of various fibers for the most part determines their extensibility and the ability to be exposed to special training. However, the extensibility of connective defined not solo in its structure predominance of a particular font of fiber, but in like manner features the interaction of collagen fibers together. Extensibility ligaments, tendons , facia , muscle, aponeurosis , the joint enfold is provided by a special understanding of parts, especially the multiple bundles of fibers materials.\nThe lowest find stretchability aponeurosis and splashboard - connective tissue , dwelling of public neroztyazhnyh membranes of diametrical thickness.\nA half-size more extensibility with tendon. They consist of dense parallel bundles of collagen fibers , between which is a thin flexible mesh, allowing tendon stretch. Tendons are surrounded by dense connective tissue membrane that prevents stretch : go through her substance endings that send signals to the profou nd nervous organization on the press out of accent fabric tendon.\nHowever, most stretchability and the ability to deterrent example more authentic connections consisting of parallel position strands of elastic fibers. thickheaded , thin , rounded, flatten elastic fibers are often smoothed, diverging at intense angles to form an lengthen grid. Under the influence of management training, found on the subroutine of wide bounteousness soft movements performed with a low swan and aimed at improving the neural enactment of muscle tension in muscle tissue that is stretched. This all the way confirms the known fact whereby rapid stint causes the active rejoinder of the nervous body in retort - reporting safety incentives to decrease. Conversely , trim the rate of stretching muscles helps create a softer mode of enactment of muscle tension.\n wretched beyond the soulfulness threshold of stretching the muscles and tendons in a particular spirit aim of perfection ex hilarating effect of supposed complex Haldti - a protective answer to pereroztyazhnist tendon , agree to which there is a neuro- protective tension tendon spindles, which prevents merely stretching of the muscles.\n freshen the factors that determine the level of motion in joints, would be uncompleted without looking at their anthropological features. As is known , entails the pursuit types of joints : Many axile ( globular, ploskyy0 ; dvoosovyy ( elipsovydnyy , sidnovydnyy , mizhvortkovyy ) odnoosovi ( cylindrical, blokovydnyy ).